Improve steadily and sustainably Find a good routine

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There is no magic formula for a good training plan. The important thing is that it is tailored to your needs, abilities and goals. Two to three runs per week, each lasting one to one and a half hours, are ideal to start with. Start with slower runs over shorter distances and then work your way up. You can also do strength or stabi­li­zation exercises on the rest days, but this is not a must.