Onderweg The daily walk

Simple but effective. Take time for a walk every single day. Numerous studies have already shown that outdoor exercise has a positive effect on our immune system and our well-being.

Try to change your perspective from time to time. It’s enough to walk your usual route in the other direction and you will start noticing different things along the way.

How do you turn your walk into a daily habit?

– Make it a fixed date in your calendar in the morning.

– Use your lunch break and walk around the block after eating.

– Combine it with something useful: walk to the shops.